Love the ring, easy to follow sleep and exercise all on app

ุงุฑุชุฏูู ุจุฑุงุญุฉ ุจุงูุ ูุงุญู ู ุฎุงุชู ู ู ู ุงูุชูู ุงูุนุฑุถู ูุงูุชุขูู ูู ุฏุฉ ุนุงู ูุงุญุฏ

Wake up with real insights, not just a feeling. Your Optim Sleep Score is calculated using total sleep time, HRV, nighttime movement, sleep consistency, and moreโhelping you understand and improve your rest every night.

Get a detailed breakdown of your sleep quality. Track your deep sleep, REM sleep, and light sleep to understand your nightly recovery and wake up feeling your best.

Optim Ring tracks your blood oxygen levels while you sleep, helping detect potential breathing disturbances so you can optimize your nightly recovery. And many more sleep markers, shown in app.

Optims period tracking makes cycle care smart and simple. It uses your body signals like temperature and sleep to predict your period and ovulation. The more you wear it, the smarter it gets. Log your symptoms, track moods, and get a clear picture about your menstrual cycle.

Gain insight into what stresses you and what helps you recover. With Optim Ring, track how daily activities impact your stress levels and discover the best ways to recharge faster.

Monitor how well your body recovers from day-to-day physiological stress and learn how to build resilience to stress over time.

Track your heart rate around the clock and see how it responds to your lifestyle. Gain insights into how habits, meals, stress, and environment impact your overall well-being.

Optim Ring analyzes your HRV to give insights into stress, recovery, and overall wellnessโhelping you know when to push forward or prioritize rest.

Measure how efficiently your body uses oxygen during intense activity, helping you track fitness levels and optimize performance.

From swimming to house tasks, the Optim Ring automatically detects over 40 activities and tracks your heart rate, so you get credit for every movement throughout the day.

Auto detect calories burnt, steps taken and distance covered throughout the day.